Spinning

I did the “studio cycling” (aka “spinning”) class at the gym this morning. One word: OUCH!

I did better than I thought I’d do, but the (virtual) steep hill climbs and sustained off-the-seat business toward the end nearly killed me.  I resorted to sitting on the saddle whilst the hardcore fitness types around me stayed on their feet.

A few hours later — I have sore muscles where I don’t care to have sore muscles.

We’ll see how the weekend goes — not so sure I will, but I think I’ll try it again next week.